Aubrey Beardsley paintings

Aubrey Beardsley paintings
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Eat plenty of vegetables, fruit, chicken, fish, cheese and eggs. You can eat as much of your favorite fruits and vegetables as you want. Make soups from a mix of vegetables or buy low-fat soups. Eat red meat maybe once or twice a week. If you want a snack then eat some almonds or other nuts, a banana, apple or pear or a low-fat cereal or fruit bar.
3. Eat out Less.
It is possible to choose the low-fat items on the menu but generally it is much harder to resist temptation when eating out so eat at home more. The occasional big meal out is fine provided your regular regime at is disciplined. You also save money by eating in
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walk or cycle for local outings. You are helping the planet and reducing your waistline by leaving the car at Home for short journeys.
5. Play Tennis.
Any vigorous exercise will do. Tennis is particularly good because you can play at 17 or 70 and it is fun, competitive and sociable.
6. Do it with your Partner.
It is much easier to change your lifestyle and remove tempting